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Therapeutic Art

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Non-clinical therapeutic art making is a tool for creating art as a means of self-expression,
exploration and healing. This process is guided by a facilitator, not a licensed mental health professional. Therapeutic art can help uncover and develop internal resources that empower an individual and
encourage them to look within to gain the clarity and insight that supports emotional healing. Throughout
the process participants learn to understand and manage the triggers and reactions that may cause
stress or symptoms of anxiety and depression.

Art Journaling For Anxiety Relief

An individualized program for those suffering with anxiety symptoms.


I am currently accepting a limited number of new clients into my individual therapeutic art program for adults;

Art Journaling For Anxiety Relief
The program is a 6 or 12 week intensive, focusing on relieving anxiety through the process of Art Journaling.
This program is customized to your specific needs and includes:

• 1 thirty minute intake session

• Three or six 60 minute Individual, Live art journaling sessions over Zoom

• Weekly email check-ins

• Step-by Step technique videos

• Email support

• Customized Audio downloads of guided meditations to help reduce anxiety

• 1 online sound healing session for deep relaxation and to reduce anxiety triggers

• Weekly self-guided activities with full instructions.

+ Bonuses, developed for your unique needs, to keep you feeling supported and encouraged!

This is a well-rounded program, that incorporates multiple levels of anxiety reducing strategies, tools and personal one on one support. Find the help you need to bring more calm, peace and happiness to your life., as you learn to manage your symptoms.

I look forward to hearing from you and seeing how I can best support you.

If you would like to book a discovery call to see if this program is right for you, click the pink button below. 

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* Non-clinical therapeutic art does not replace traditional therapy and is not to be
used as medical intervention. It is not meant to diagnose, treat or cure disease or illness.

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