From Stressed Out To Blissed Out Weekend Retreat

Join artist and sound healer Cari Skier and RYT  500 Melissa Anselmi, for a weekend of deep relaxation with yoga, intuitive art making and sound healing.

This "Blissed Out" retreat is an immersive, transformational experience for people who want to go from stressed to refreshed.  Reconnect with yourself and your essence through a mindful yoga practice...immerse in sound healing experiences... ignite your inner creative spark with intuitive painting. Learn to give yourself permission and let go of judgement, negative beliefs, and discover your true self.   In this retreat you will have the opportunity to deeply relax, release stress and old emotions while strengthening your mind, body and soul.

Included:

• Meditation and Yoga classes Daily

•  Sound Healing 

• Intuitive Painting

• Mindful Hike (Weather permitting)

• Kirtan

•  Holistic Swag Bag to take home

• Free time to explore: Hike, canoe, *wellness treatments, meditation shrine, journal, open studio, Moka Cafe...

• Home made, Wholesome Vegetarian / Gluten free Breakfast, Lunch and dinner Included

*Wellness treatments are not included in the price.

Itinerary Sample

Friday

2:00-6:00 pm    Check in

6:00-7:00pm     Dinner

7:30 pm               Welcome ceremony

8:00 pm              Gentle yoga

8:45 pm               Sound bath

Saturday

6:00 am              Meditation in the shrine* 

7:00 am              Hatha Yoga*I 

7:30 -8:30am    Breakfast

9:00 am              Gentle yoga with Melissa

10:00 am            Mindful, intuitive painting

12:30-1:30pm    Lunch

2:00pm               Yoga hike & Nature mandalas

4:00pm               Free time: Hike, canoe, nap, check out the Moka Cafe for the wellness spa.

6:00-7:00pm     Dinner

7:30pm               Talk & Tea

8:00pm               Yoga with Chakra balancing sound bath

Sunday

6:00 am              Meditation in the shrine*

7:00 am              Hatha Yoga*

7:30 -8:30am    Breakfast

9:00 am              Gentle yoga with Melissa

10:00 am            Kirtan

11:00 am             Closing ceremony

12:30-1:30pm    Lunch

*Himalayan staff activity

Check out of rooms is by 1:00pm

There are only a limited number of spots available, so book now and be one of the select few who get to join this retreat - 

your friends will be so-oooooo jealous!!!

$525 and up per person-Folllow the link below to book your desired room.

$325 Deposit*

*Please note, deposits are non-refundable after April 15, 2023, but can be credited toward another retreat.

To book your room follow this link: 

https://himalayan-institute.secure.retreat.guru/program/from-stressed-out-to-blissed-out/?form=1&lang=en

Or call:  800.822.4547 X 1 to book rooms directly-*Mention You are from the Stressed Out To Blissed Out Retreat for the best room rates.

About the Himalayan Institute

Nestled in the rolling hills of the Poconos, the Himalayan Institute’s picturesque 400-acre campus offers breathtaking views, scenic trails, and peaceful spaces for reflection and contemplation. The campus offers hiking trails, a pond, contemplation stations, a meditation center and more. The institute has a wellness center offering a variety of services including massage and Ayurvedic treatments. These amenities are not included in the retreat. Please call ahead to book on your own.

Accomodations:

Accomodations are not included in the retreat price, and are to be paid directly to the Himalyan Institute.

Please follow the link provided to choose your room. https://himalayaninstitute.org/retreat-center/accommodations/

Accomodations include:

Weekend yoga classes*, meals, use of the tea lounge, cafe, wifi, trails, public spaces, and all the amenities that the retreat center offers. 

Check-in: 2 pm to 6 pm Friday

Check-out: After lunch on Sunday.