Zen In Ten
10 Day Challenge-Coming April 2023
About the Course
Join me in my studio for a series of 10 short (under 10 minutes) video lessons, as I lead you through my Zen in Ten Challenge. My goal with this challenge is to demonstrate to you mindful art techniques that I have used over the years to turn my art making into a meditative practice that helps reduce stress and exhaustion from burn-out.
My wish for you is to learn to find quiet within yourself, so you can live & create whole-heartedly.
This class is designed for all levels, to enrich your spiritual and studio practice.
We will touch on some techniques, but mostly we will discuss simple practices of mindful art making that can enrich your daily life. I invite you to get the most out of this class through full participation. All the practices are 10 minutes or less. Using these mini, mindful, making journeys you will begin to gain insights into your own inner workings and priorities.
After the challenge I hope you will continue to use the techniques that you learn to find stillness and quiet in your mind. I'll be there every step of the way to show you the details of ten different Zen In Ten practices.
Come join me!
IF YOU’RE READY TO FIND ZEN IN UNDER 10 MINUTES A DAY THROUGH EXPRESSIVE ART PRACTICES, THIS COURSE IS FOR YOU!